1:1 COACHING ENQUIRY

This isn’t a big application, just a few quick questions to help me understand where you’re at and what kind of support would help most right now.

No pressure, no perfect answers, just honesty.

WHERE YOU'RE AT

What’s been feeling hardest for you lately? (E.g. food, energy, overwhelm, body image, motivation...whatever comes up first.) *

How is it showing up day to day? (One or two sentences is plenty.) *

WHAT DO YOU WANT

What feels different about now that’s making you want support?

READINESS

Are you ready to make a change with the right support to do it? *

Yes, I'm ready

I think so, I need to talk it throuogh

Not yet, just exploring

Most of the women I work with are high-functioning mums — they look like they’ve got it together, but underneath they’re tired of juggling everything and feeling constantly on edge. They’re done with diets and food noise, and they want to look after their body for their long-term health — to feel lighter, physically and mentally. They’re ready to let go of stress, all-or-nothing thinking, and finally find themselves again. They’re also ready to do the deep work — to reflect, be self-aware, stay open and honest, communicate through the good and the more challenging times, and try something different.

Yes - that's exactly me

Mostly - I'm on the way there

No - I'm still figuring it out

THE BASICS

Full Name *

Email *

Instagram/Facebook

How would you like me to contact you? *

Instagram/Facebook

Zoom call

I'd love to hear why you chose to reach out to Jen specifically?